Tag: George Vaillant

I’m a “happiness junkie.”

After reading an Atlantic article on George Vaillant, I found his suggestions for happiness, especially for men

A good marriage before age 50 Ingenuity to cope with difficult situations Altruistic behavior Stop smoking Do not use alcohol to the point where your behavior shames you or your family Stay physically active. Walk, run, mow your own grass, play tennis or golf Keep your weight down Pursue education as far as your native intelligence permits After retirement, stay creative, do new things, learn how to play again